9 Best Gratitude Journals At a Glance

Journal PriceAmazon RatingJournal Length
5 Minute JournalBest Overall$255 stars from 2,980 ratings7 Months
Gratitude Sidekick JournalBest Daily Practice$285 stars from 80 ratings66 Days
Gratitude: Day and Night ReflectionBest Design$144.7 from 621 ratings90 Days
Good Days Start with GratitudeBest Value$74.6 stars from 7,647 ratings1 Year (Daily)
The One Minute Gratitude JournalQuickest Daily Practice$74.6 stars from 1,500 ratings6 Months
52 Lists for HappinessBest Weekly Practice$104.7 stars from 1,026 ratings1 Year (Weekly)
The Happiness Project One-Sentence JournalBest for Looking Back$144.6 stars from 600 ratings5 Years
The Secret Gratitude BookBest for Encouragement$164.6 stars from 1,310 ratings90 Days
Start with GratitudeMost Variety$74.7 stars from 972 ratings6 Months

1. Best Overall: 5 Minute Journal

The 5 Minute Journal is the clear overall leader when it comes to gratitude journals. Worth every penny of the lofty $25 price tag. There’s a reason its sold over 200,000 total copies and been touted by Tim Ferris:

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

What’s In It?
Each day is divided into morning and evening reflections. Morning prompts include what you’re grateful for, how you can make the day great, and daily affirmations. Evening prompts include amazing things that happened in your day as well as a reflection on how you could have made the day better. It also includes weekly challenges.

Best Thing About It?
In our opinion, it leads this gratitude journal pack in structure, quality, and design.

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2. Best Daily Practice: Gratitude Sidekick Journal

The Gratitude Sidekick Journal is another excellent journal choice. It’s research-based journal that will help make an attitude of appreciation a core part of who you are. Well-designed and fun to use, it too is worth every bit of its high price tag.

“This journal has provided me with a practice that is realistic, easy, and after just a few days, I’ve noticed the impact.” – Verified Amazon Customer

What’s In It?
Each day asks what you’re grateful for, helps you track progress + benefits, asks brilliant self-reflective questions, and includes a daily gratitude challenge. See a sample page >>>

Best Thing About It?
The daily structure. This journal is the best on the market if you’re looking for really great guided daily practice and insightful questions to help you grow an attitude of gratitude.

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3. Best Design: Gratitude: Day and Night Reflection

This journal is the perfect place to record and celebrate anything that you are grateful for and to preserve important memories – as well as one of the best journals on the market to help you cultivate the habit of gratitude. Not to mention it’s beautifully designed, inside and out.

“Gorgeous journal and easy to follow layout for morning and evening gratitude check ins. Studies are showing the benefits of gratitude journals and meditations – and this journal is the best and prettiest way I’ve found to start this habit!” – Verified Amazon Customer

What’s In It?
Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. See a sample page >>>

Best Thing About It?
The design. It’s both sturdy and beautiful. But the daily practice is a close second.

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4. Best Value: Good Days Start with Gratitude Journal

The Good Days Start with Gratitude journal is a fantastic low priced, simple, and easy-to-use journal. Designed to focus on being thankful for what we have, the big things in life, as well as the simple joys – a steal for $7.

“I love the easy, 3 bullet-point practice. It has helped to pinpoint the good in my day without been stressful. Love the quotes, and enjoy looking back at all the positive things happening on the day-to-day.” – Verified Amazon Customer  

What’s In It?
Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint.

Best Thing About It?
The simplicity and value. If you’re looking for science-backed daily prompts, this likely isn’t for you. But if you just want a little space and encouragement each day – this is your gratitude journal.

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5. Quickest Daily Practice: The One Minute Gratitude Journal

The One-Minute Gratitude Journal is the journal for all of you busy people who don’t have much time in the mornings. It will help you carve out that one minute – and it will make a difference.

“Pretty simple. I enjoy the quotes on each page. It literally takes me about a minute or two each night and I have found myself keeping track of positive things throughout the day so I’ll have items to write in my journal that night. So, I’d say the journal is working!.” – Verified Amazon Customer  

What’s In It?
Most days just have the prompt “Today I am thankful for…” with a half page for reflections. Occasionally you’ll get some blank space and a “just draw something” prompt.

Best Thing About It?
Much like Good Days Start with Gratitude, it’s the simplicity and value. A great journal for someone just getting started in their gratitude journey – and not wanting to drop $25 on it.

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6. Best for Weekly Gratitude: 52 Lists for Happiness

Building upon her other works on the power of lists, Moorea Seal’s 52 Lists for Happiness will help you grow in gratitude through creating lists of things you’re thankful for, happy for, and looking forward to.

“52 Lists for Happiness… will help you reset your energy and attitude by focusing on the happiness already present in your life.” —Bustle

“[Guides] readers along the path to joy.” —The Seattle Times  

What’s In It?
This is a weekly journal where each week prompts a list. Some prompts include, “List the simple ways you enjoy being kind to others,” and “List the ways money cannot buy happiness.” The journal is broken into four sections: Reflect, Acknowledge, Invest, and Transform.

Best Thing About It?
It’s uniqueness. You won’t find another gratitude journal based on the power of lists. We think it’s worth giving a shot.

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7. Best for Looking Back: The Happiness Project

Make a five year time capsule. This daily ritual is highly do-able and provides a striking sense of accomplishment, and as the years go by you can see how your entries evolve. Easy to do. Great returns.

“This book honestly changed my life. I have written something in it every single day. When I started, I was really dissatisfied… Since the… I have noticed how my posts have turned around and are almost always happy posts. I can look back every day and see what I was doing 4 years ago.” — Verified Amazon Customer

What’s In It?
It’s pretty simple. Each page has 5 years worth of days and a single quote. Check out a sample page >>>

Best Thing About It?
The ability to look back on five years of thoughts, emotions, values, and experiences. Observe how you’ve grown, changed, and become more you.

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8. Most Encouraging: The Secret Gratitude Book

This well designed journal is full of wisdom, insight, and encouragement for you on your gratitude journey. Quotes, notes, and messages will guide you each day, week, and month as gratitude grows. Its magnet and bookmark are nice, too.

“Absolutely the best gratitude journal around. It is absolutely beautiful, has a page each day for what you are grateful for now and what you are grateful for in the future for manifesting. Also has a magnetic close and is leather bound. The pages are gorgeous!” — Verified Amazon Customer

What’s In It?
For each day you write one page of “gratitude now” (things you are currently grateful for) and “gratitude intentions” (the things you want to come to you in the future). Check out a sample page >>>

Best Thing About It?
The quotes, guidance, and encouragement throughout.

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9. Most Variety: Start with Gratitude

Start with Gratitude is a very affordable gratitude journal. It’s well designed, inspiring, and full of variety. If you don’t want to see the same prompts day-in and day-out, this might be the journal for you.

“It’s not JUST a gratitude diary though… it’s so much more. Just flipping through the pages, I see a variety of topic starters… it gives you the opportunity to record memories, not just make gratitude lists. These writing prompts keep it fresh.” — Verified Amazon Customer

What’s In It?
Each day contains a short list of things you’re thankful for and then a question that changes each day. In addition, there are weekly and monthly prompts. Check out a sample page >>>

Best Thing About It?
As mentioned, it’s the variety. This journal keeps you on your toes as you build a habit of gratitude. 

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