So you want to get into journaling, but you aren’t sure where to start. I get it. My journey started six or seven years ago after listening to a podcast. The guest said that journaling is the single most impactful habit in his life – and I wanted to be like this guy. So I…
Ever feel like you’re scatter brained? Or lost in thought, unsure what to make of them all? Not sure how best spend your time or organize your life’s details and events? Journaling is for you! It has more benefits than can be counted on two hands. Some of the greatest minds in history have been…
Life throws new hurdles your way every day. That’s a fact. Every legitimate spiritual leader – regardless of religion, philosophy, or approach – will tell you that the secret to resilience isn’t chasing positivity and brushing off negative stuff. Negative emotions and situations are inevitable. Ignoring them does no good for your mental health or…
Life is hectic—there’s no getting around that. Whether you’re a young adult trying to navigate your next steps in life or a parent keeping your house from falling apart, you need to have an outlet to organize your thoughts and actions. While you may be a fan of digital methods of organization, the benefits of…
Mental illness sucks. Depression, anxiety, OCD, panic attacks, and eating disorders can be crippling. Whether diagnosed or not, we all deal with some degree of mental health issue from time to time. You’re not alone. You can make progress. And journaling is one of the best ways to do so. Therapy can work wonders, but…