Happiness journals have been quite the trend recently. There’s a good chance you know someone who keeps a happiness journal – and since you’ve stumbled upon this article – you’re probably considering starting your own. Which is a great idea. Why Keep a Happiness Journal? The benefits of keeping a happiness journal or gratitude journal…
Many people have up-and-down relationships with goal setting. Though setting goals can be awesome, goals can also be rigid. They can indicate failure as much as they indicate success. A few years back I went into a new year without any big resolutions or goals. Instead, I set some intentions. They were more fluid and…
Everyone seems to be suffering from a cluttered and unorganized mind these days. Whether you’re stressed about work or have financial struggles weighing you down, it can seem like a challenge to sort through your thoughts on any given day. But you don’t need to let your mind rule you anymore. There are many ways…
So you want to get into journaling, but you aren’t sure where to start. I get it. My journey started six or seven years ago after listening to a podcast. The guest said that journaling is the single most impactful habit in his life – and I wanted to be like this guy. So I…
Ever feel like you’re scatter brained? Or lost in thought, unsure what to make of them all? Not sure how best spend your time or organize your life’s details and events? Journaling is for you! It has more benefits than can be counted on two hands. Some of the greatest minds in history have been…
Life throws new hurdles your way every day. That’s a fact. Every legitimate spiritual leader – regardless of religion, philosophy, or approach – will tell you that the secret to resilience isn’t chasing positivity and brushing off negative stuff. Negative emotions and situations are inevitable. Ignoring them does no good for your mental health or…
Life is hectic—there’s no getting around that. Whether you’re a young adult trying to navigate your next steps in life or a parent keeping your house from falling apart, you need to have an outlet to organize your thoughts and actions. While you may be a fan of digital methods of organization, the benefits of…