Mental illness sucks. Depression, anxiety, OCD, panic attacks, and eating disorders can be crippling. Whether diagnosed or not, we all deal with some degree of mental health issue from time to time. You’re not alone. You can make progress. And journaling is one of the best ways to do so. Therapy can work wonders, but…
Creativity is such a powerful tool, yet it’s an untapped resource by so many, because they just don’t know how to develop it. Keep reading to learn how to be more creative. Why Creativity? Learning Creativity 4 Pillars to Manage 21 Ways to Spark Creativity Why Creativity? Creativity is valuable. It’s the spark behind most…
Another new year is here. And how you start it carries weight. I don’t believe you need the new year to reset or to make resolutions. But it is the best time to clear your mind, create some mental space, organize your life, and set yourself up for success in the new year. But how…
You have roughly 25,000 mornings in your lifetime. How do you make the most of them? Morning routines have become the secret of success in recent years. Pick a podcast that interviews famous people and you’ll hear the question asked, “What does your morning routine look like?” Countless successful people have pitched countless approaches: Meditation…
The word “creative” sparks a lot of different thoughts, ideas, and notions in peoples’ minds. The nature of creativity allows for different interpretations of the word. It gets tossed around. It’s everything to some, and nothing to others. By definition, it is ‘the use of the imagination or original ideas, especially in the production of…